Red Rock Recharge in Arizona

Take a break from the demands of high school and recharge in the stunning red-rock landscapes of Sedona, Arizona. Designed for students in grades 11 and 12, Red Rock Recharge is a seven-day March Break wellness experience that combines outdoor adventure, mindfulness, and personal growth. With no classes, exams, or high school credit to complete, students can focus on themselves, explore the outdoors, and enjoy a change of pace.

Each day brings opportunities to develop practical skills in stress management, mindfulness, and movement through guided sessions led by an Ontario teacher and certified wellness instructor. From hiking Sedona’s famous red-rock trails and visiting the Grand Canyon to experiencing Out of Africa Wildlife Park and enjoying time by the pool, students will put these techniques into practice in a relaxed, supportive environment.

Students will earn a 30-hour certificate in HeartMath®, Mindfulness Techniques, and Mindful Movement, while gaining practical tools to support focus, manage stress, and build confidence. With continued online access to course materials and guided meditations after the trip, the benefits of this experience can extend well beyond March Break.